Lying Cable Crunches. USD. So, include cable machine ab exercise in your core workout routine. The cable Russian twist is almost a hundred percent similar to the cable oblique twist in terms of performance, except you perform it while lying on an exercise ball or a stability ball. Also known as the cable oblique twist. Step-by-step instructions Perform cable rows when remaining in a complete side plank position. This will strengthen your torso's ability to resist twisting forces. Russian Twist. Take a step back with your right leg and place your right knee on the ground. Standing Cable Oblique Twist. Menu. How to do One Sided oblique Cable Pull. Training Tip. Weight Plate Lying Leg Hold. To perform this exercise do the following steps: Step 1: Attach a stirrup handle to the high pulley of a cable machine. Facing the cable, grab the handle with your right hand. In this article you will find 20 quick and effective cable exercises for abs. Kneeling Oblique Cable Twists. Turn from shoulder to shoulder and no further. The only cable twist equipment that you really need is the following: cable machine. Feet should be . I know what you're thinking, I'm doing an Ab exercise! TOP 10 OBLIQUES EXERCISES. Oblique Cable Crunch. Standing Cable Oblique Crunch. This still works your obliques, albeit from a slightly different angle. The reason being is that it actually simulates the chopping of wood, and therefore really engages the core, but it also helps you to develop movement precision. Muscles Worked. Forcefully . Cable Woodchoppers - 3 Sets 15 Reps. The hanging knee/leg raise is a great exercise to develop midline stability and build the rectus abdominis. The standing oblique cable crunch hits the abs and obliques. Jan 11, 2022 - If you want to take your core strength to the next level, start implementing these 17 cable core and abdominal exercises into your workout routine. The Side Crunch is a dynamic stability exercise and when you perform it correctly, you are going to tap into full extension and contraction of the obliques. Stand with your feet hip-width apart. Kneeling Cable Crunches. General FAQs. 20. Keep reading to find out 13 best cable machine abs and oblique exercises that will take your core workout to the next level. With the above parameters in mind, below are the best ab exercises with dumbbells. Attach a D-handle to the upper pulley and stand sideways (a few feet away) to the weight stack. It is a great idea to stop halfway through some reps, hold the stirrup, and try to resist the twisting force. If using handles, grab a handle in each hand and stand up. . Trending. The Kneeling Cable Crunch use to be one of the most common abdominal (stomach) exercises used in the gym. INTERMEDIATE OBLIQUES ABS. Unlike the free weight, cables are incredibly effective in maintaining constant tension on your working muscles. You can do this abdominal exercise either standing or kneeling. This exercise has an average weight of 0 lb, a best weight of 0 lb, and has been logged 0 times in the last year. . It is a splendid functional exercise bound to increase your athletic performance by targeting your major ab muscles, obliques inclusive. Cable exercises are a great way to increase muscle strength and size. The left knee should slightly rotate outward almost 45 degrees. The following exercises train your obliques in all the ways they function, by using uneven loads, instability, or rotation. It plays a crucial role in core functionality as it comes into action during every twisting and bending physical activity. . The muscles used for cable twist may change slightly based on the your trained range of motion and technique, but in the most general case, the muscles used for cable twist are: Primary Muscles. This is one of the most underestimated core exercises in existence. 0. Stand at a shoulder-width stance with your back facing the cable machine. This is one of the best exercises to improve your club's skills. . It mainly targets your obliques but also works your rectus abdominis, iliopsoas, transverse abdominis and deltoids. Standing Oblique Crunch Technique. Please note that excessive twisting / horizontal . cable twist is a exercise machine exercise that primarily targets the obliques. This can be done by beginners and people having trouble doing other difficult exercises. You can do as many as fifteen ab workouts using the cable machine to forge your core muscles and build six-pack abs. 8. Challenging bodyweight exercises plus weighted moves produces a stronger, sculpted core with this 6-week routine. 2. So, include cable machine ab exercise in your core workout routine. Elbow should be in line with your shoulder and . There are however many different cable twist variations that you can try out that may require different types of cable twist equipment or may even require no equipment at all. Summary of Cable Machine Ab Workouts. The cable medicine ball Russian twist might sound like a mouthful, but it is the addition you need for a killer core-blasting exercise. The cable woodchop is an exercise that uses a cable machine to simulate a woodchopping action, building strength and power in the core and obliques. Holding the rope out to the right side of your head and your left hand on the floor for support, crunch down and across bringing your right elbow to your left knee. This exercise can be done by beginners or advanced athletes and would be a great addition to any program. Bend your knees at a 45-degree angle and stack your right leg on top of your left. The side cable cross over is a great core exercise that really targets the obliques. Most people make the mistake of going too heavy on this exercise. Return to neutral spine as you join the feet and alternate legs. Begin in a hand plank position with your shoulders over your wrists. Set the handle of the cable pulley to height above your head. One of the simplest oblique crunches involves standing and bending to the side while holding a weight. Primary Muscle: Abs Equipment: Cable Level: Intermediate Purpose: To target the obliques. Description: Workout your oblique muscles using this cables only routine. It is a great bodyweight workout that targets a few muscle groups. Many exercises target the obliques and the abdominal muscles, such as Russian twists, cable 3D crossovers, lumberjacks, and hanging oblique raises. At this point, your arm should be overhead with tension on the cable. Exercise 8: Cable Judo Flip. Oblique strain exercises can be crucial for recovery, so we have included the following list of oblique exercises. Try to keep it straight (a soft bend in the knee is okay) and maintain your hip position . The oblique cable crunch increases strength and stability throughout the entire core while emphasizing the obliques. Purpose: To target the obliques. full 12 week push,pull,legs program!- build muscle & strength! Collectively, these cable machine exercises will target your abs, obliques and lower back - aka your core. Standing Oblique Crunch Technique. This is an extremely well-known and used exercises. Turn your torso while keeping the arms "locked" into place, therefore the movement comes from the stomach / core and NOT from the arms. It primarily targets the obliques and rectus abdominis or "six-pack" muscles, but also strengthens the deep core muscles. Standing cable oblique crunch will give your oblique (side) abs a great workout and help eliminate love handles. It is most commonly performed for moderate to high reps, such as 8-12 reps per set . View Exercise. This exercise is very similar to cable woodchops. BEGINNER GERIATRIC OBLIQUES ABS. Set up the high pulley cable machine by attaching a grip attachment and selecting the weight you want to use. If oblique training is a priority, do this exercise first. Image source - Google | Image by - www.youtube.com. Research shows that performing the exercise on an incline rather than a flat bench leads to greater upper chest muscle thickness. Russian twists are one of the most common oblique exercises. Muscles Worked. https://www.exercises.com.au/cable-oblique-twist - Cable oblique twist is an abdominal exercise designed to target the obliques and thanks to the cable, you . Lean your torso back about 45 degrees. Use the cable twist to strengthen the twisting movement pattern of your body. Read more: Cable Oblique Workout Routine 100 Oblique Crunch Workout Oblique Workouts . Side Plank. Execution: Attach a handle to a pulley cable at shoulder height. As you bend your knees, rotate your torso . Execution: From a kneeling position facing the pulley cable, grasp a rope attached to the high pulley cable with your right hand. How: Do 2-3 sets of 10-25 reps. All Obliques Exercises. Discussed. Collectively, these cable machine exercises will target your abs, obliques and lower back - aka your core. It'll strengthen the obliques, erectors, multifidi, and even your glutes. Use a weight plate or a dumbbell with which you can follow a . Split Stance Cable Lift. To make it more effective, perform it slowly and with control. Toy around with different body positions and vectors. Cable oblique crunches: Start by lying on your back on an exercise mat. Then bend your upper body slightly . Although weight machines can assist in the progression of strength and muscle definition within the oblique muscles, not every exerciser needs resistance beyond her body weight to . It is the starting position. 8. Stand sideways to the unit at about arm's length and grasp the handle with both hands. It's also sometimes called a side oblique crunch, side bend, standing cable oblique crunch, or dumbbell oblique crunch. One of the best oblique ab exercises to start your oblique ab workout is the high to low cable woodchoppers. See also the cable wood chop. Do 3 sets of 20-25 reps on each side once per week as part of your midsection workout. The cable wood chop is also known as the cable up-down twist and the cable woodchopper you must add these oblique workouts to your core exercises arsenal. Considerations. Get yourself in the high plank position, legs extended, feet together, and both hands flat on the floor underneath your shoulders. Standing Oblique Crunch. Cart. 1 Also, by using a pair of dumbbells, you get a full range of motion, which could be beneficial for building muscle mass. Engage the oblique muscles and that mind-to-muscle connection by moving slowly and squeezing the muscle at the top of the movement. YouTube. Hanging Knee rotation (The Best Pullup bar gym Ab Workout) 21. Once you're settled into that position, raise your top leg. Standing Cable Oblique Crunch. Extend your arms out in front of you, palms pressed together. 3. In reality, they might be putting themselves at far . Browse this and over 2,000 other exercises in the free Workout Trainer app for iOS and Android. Strength exercises should include the "Cable AbTwist" or "Cable Oblique Twist" exercise. The kneeling cable oblique crunch is a popular core isolation exercise using a rope attachment and cable stack while kneeling on the floor. Many seem to think they're chiseling their obliques and developing deeply etched abdominal lines that accentuate that "V" going down into their pants. Without resting, go straight to the next heavier weight and repeat the sequence: 5 reps on each side. To keep things nice and neat, we are categorizing these weighted ab exercises by: The Obliques; The Lower Abs (Rectus Abdominis) The best ten cable ab exercises include: 1. Keeping your head up and back straight, pull the weight down using your left oblique muscle as far as you can. Cable Pulley Machine, Rope Handle. Seated oblique exercises or those exercises where hips are stabilized allow for greater range of movement through . Target Muscles: Obliques. These muscles are part of the core and provide stability, which in turn allows you to generate greater power and forceful movement. Internal and external obliques, transverse abdominis, intercostals. Standing cable oblique crunch will give your oblique (side) abs a great workout and help eliminate love handles. There are however many different cable twist variations that you can try out that may require different types of cable twist equipment or may even require no equipment at all. Oblique. Place your feet flat on the ground and hold a cable rope in both hands. Mastering this oblique exercise may turn you into a real-life superhero, toning your muscles to such a degree you can scale walls! 7. It targets the obliques with the twisting motion and the uppers abs with the extra flipping motion - wax on, wax off! Build your obliques for an impressive core. Watch this video on YouTube. Squeeze the obliques at the peak contraction before returning slowly to the start position. Equipment Used. The cable woodchop is an excellent core exercise that also engages muscles in the back, shoulders and legs. Cable Tuck Reverse Crunch (One of the best exercises You Can at the gym for abs) 24. Indirect Muscles Worked - Lats. Pause for a second and then return to the initial position. Stay up to date. Attach the rope to a low pulley and crunch up, bringing your elbow and cable down to meet in the middle. Alternate sides. Contents [ show] Raising Leg Circle. Dumbbell side bends are a common oblique exercise that requires you to laterally flex your spine. 64K Reads 1 Comment . It's a great option as it enables us to apply weighted resistance directly in line with the diagonal way the oblique fibers run. Description: Chisel your obliques using one exercise. Dumbbell side bend is another exercise example for developing the obliques for strengthening the . For an extra challenge, lift your feet off the floor. Equipment: Cable Machine. Half-Kneeling Cable Anti-Rotation Press. With your left knee up so that both legs are at 90 degrees, make sure your knees and ankles are in line. The range of motion is small so at the end, give a good 2-3 second squeeze to maximize time under tension. Side crunch is a great exercise to target the obliques. Keep reading to find out 13 best cable machine abs and oblique exercises that will take your core workout to the next level. 30 min; 4; Yes; Read article. The "Cable Woodchop" is listed but not the more well known "Cable AbTwist" or "Cable Oblique Twist". Tags: Strength Workouts Toning Workouts Full Gym Abs 15 Minutes. Turn to the left side so that the left arm will be almost straight while the right arm remains bent. Hook the pulley at a lower part of a cable machine and attach a straight bar on it. You can completely isolate your front delts with this exercise. Upper Ab. For this exercise, hold a dumbbell or cable in one hand. Russian Twist. The cable woodchop is a compound pulling . Cable wood chop. Hanging Windshield Wipers (Few of the best exercises for abs in gym) 22. Play. Cable Side Bend: 2 sets x 10-15 reps. Cable Twist: 2 sets x 8-12 reps. Russian twists are one of the most popular oblique exercises, except it's one of the most butchered. The range of motion is small so at the end, give a good 2-3 second squeeze to maximize time under tension. The exercise is designed to improve the abdominal muscles and make the workout enjoyable with the medicine balls. Repeat in three groups of 12 reps. #6: Seated Oblique Twists with a medicine ball. Because a cable machine gives you variety to your training. Use a light weight. Tall Kneeling Cable Chop. With your starting weight, do 5 reps with one arm or leg, then 5 with the other. Also Read: 10 Best Lower Ab Workouts for Men to Get Six-Packs Continued rotation would occur through spine except when cable makes contact with body precluding further movement and resistance would no longer be provided through cable since line of force is no longer perpendicular line of pull. Obliques exercises. Reverse Cable Crunches. Put all your weight onto your right hand and twist your body to lift your left hand high above your head. This exercise is one of the best cable exercises for the front part of your shoulder. The user should stand . What's New. Pause for a moment, then exhale as you rotate back through to center. The dumbbell incline press is the perfect exercise to complement the bench press for a complete and muscular chest. #2: Dumbbell Incline Press. The standing . The standing cable oblique twist is an exercise that targets the oblique muscles, specifically the obliques. Lateral raises using a cable machine rather than free weights like dumbbells have a few advantages. Grasp the handle with your left hand and face your body at a right angle to the cable pulley with your feet firmly on the floor and shoulder width apart. . This exercise is a good addition to a core strengthening or total body workout. Cable twist video Attach a D-handle to the upper pulley and stand sideways (a few feet away) to the weight stack. Lower Ab. The Core Cable exercises from above that involve twisting (such as the Woodchops) all train the Transverse Plain. Lunge forward with your left leg. Precede or follow the oblique cable crunch with exercises that target the upper abs, such as crunches, and exercises that hit the lower abs, such as hanging knee raises. It also improves rotational power and stability in the lower back. Cable Woodchop. 9 Best Dumbbell Exercises for Abs. Seated oblique exercises or those exercises where hips are stabilized allow for greater range of movement through spine. Other inefficient oblique exercises are Russian Twists, medicine ball twists, and the mountain climber exercise. Raise your hips by engaging your obliques. 17 Best Cable Ab Oblique Exercises for Core Workouts. Muscle & Strength Homepage. Keeping your feet touching, use your obliques to pull your right hip toward the sky. Complete Leg Workout Cable MachineSometimes we dont have access to a lot of equipment and need to get a good workout in. Do the oblique cable crunch toward the end of your ab workout. This is exercise can be done by any fitness level and would be a great addition to any fitness routine. Core Exercises: ️ The World's Dumbest One. While the regular cable crunch works the obliques as an accessory muscle that provides stability, it is better to do targeted isolation exercises and workouts like the oblique cable crunch mentioned above to get them to grow and show. 1. Or keep them at the level of your bellybutton. Also, ensure you rest most of your weight on your right leg. . Low Cable Wood Chop . As a refresher, here's how to do each 5-System set: Select a weight that's relatively light for that exercise. One of the best cable oblique exercise variations is the wood chop that may even be better than the cable twist. For even better results, pair your exercises with our PUMPED-AF pre-workout formula for extra muscle pumps, increased muscle endurance, muscle fullness, and greater performance. Extend your left arm . Don't worry, you don't need a black belt to be able to do this move, but you'll sure get the respect of one if you do this action-packed exercise. It also works the serratus anterior, rectus abdominis, pectoralis major, and deltoids muscles. Continue "running the rack" in this fashion . 8. Russian Twist. Examples of oblique cable exercises include the one-arm high-pulley cable side bends, standing single-leg cable rotation and the cable Russian twist. Obliques Side Cable Cross Over. Keeping your arms straight out in front of you, rotate your body. This workout can be done on only. Since I do both I'd like to be able to differentiate them so I can keep track. Sets : 2 Reps : 30 to 45 seconds per reps Rest : 15 seconds. Use this exercise as an alternative to low to high or high to low woodchops. Ad A Power Plate workout recruits 95 of muscle fibers versus 55 in a regular workout. View Exercise. The only real difference is that instead of moving your arms diagonally, you keep them horizontal. They also feel more stable for some . A friend of mine pointed me toward some much more effective oblique exercises including:-Side planks-Cable woodchoppers-Weighted russian twists on a decline bench-Bicycle crunches You can also do hanging leg/knee raises at a diagonal angle to target obliques, and the same for something like cable crunches, where you can go down diagonally (for . The only cable twist equipment that you really need is the following: cable machine. Russian twists are one of the most popular oblique exercises, except it's one of the most butchered. Name. The exercises below are focussed on maximizing hypertrophy, so isometrics won't be included. Best Oblique Exercises To Include In An Oblique Workout 1) High To Low Cable Woodchoppers. Learn how to do this exercise: One Sided oblique Cable Pull. Stand with your right side facing the machine.Step 2: Grab the handle in your right hand with an overhand grip. Hook two handles or a rope to the cable hook. Hold the handle of the cable or the band in your hands and brace . This exercise is done by hanging with the legs pressed . You can use a rope, a chain, or a long bar to perform this movement. 23. It can be done easily on the floor. Explore Skimble's fitness and personal training ideas online. Ignoring the transverse plane means muscles like the abdominis obliques are neglected. 8. Return to the starting position and repeat for 10-12 reps. 5. Strong . 1. The exercise is performed in a standing position with a single exercise handle or a rope attachment with a cable pulley. Engage your core and use the abdominals to draw a knee up to your chest allowing your back to curve. As you inhale, rotate your torso to the right. The Kneeling Cable Crunch, when performed correctly, will build and strengthen abdominal (abs) muscles more quickly than other crunches. Power cage pull-up bar and full cable crossover. Note: Ab Rollouts are one of the best core/ab exercises because it works you for trunk flexion (hitting both the upper and lower fibers of the abs effectively), anti-flexion (great for your low back) and anti-extension (again, great for your abs). So you can easily do side crunches at home as an alternative to cable woodchopper. Cable Twists. Stand feet shoulder width apart and hold a dumbbell in one hand. 7. Make sure your forearm is positioned at an angle of 90-degrees to the upper arm and your feet firmly placed on the floor at shoulder width. Hold a medicine ball in both hands with arms extended out in front of your chest. Obliques are the muscles situated at the sides of your abs. Side Crunches. Your chest should rotate through the exercise movement. You can do this abdominal exercise either standing or kneeling. 2. The raising leg circle exercise is a really easy abdominal exercise to strengthen the oblique muscles and this is one of the best oblique exercises without equipment. Grab the handle with both hands then move slightly forward to create tension on the cable. 15 Best Cable Exercises for a Full Body Workout 14 Best Dumbbell Workouts and Exercises For a Full-Body Workout. Crunch up (which is to the side of your body) in a slow and controlled manner. Kneeling Cable Crunches. - http://goo.gl/x8hel5full 12 week muscle building 4 day split program: http://goo.gl/6alh84tw. . Cable Machine Lateral Raises Benefits of Cable Machine Lateral Raises. Stand facing the cable machine with the pulley on the lowest setting. The Cable Side bend is the best and only exercise you should do for your obliques workout. Testosterone Nation. Hanging Knee/Leg Raise. Mar 25, 2022 - If you want to take your core strength to the next level, start implementing these 17 cable core and abdominal exercises into your workout routine. Crunch up (which is to the side of your body) in a slow and controlled manner. Because a cable machine gives you variety to your training. Cable Oblique Twists How To. They support the spinal column, reduce risk of type 2 diabetes (which is commonly linked to excess abdominal fat), and improve performance in physical activities involving quick movements and.Exercises for an oblique muscle strain. Also Read: 10 Best Lower Ab Workouts for Men to Get Six-Packs cable twist is a exercise machine exercise that primarily targets the obliques. 1. They place greater tension on the side delts from the beginning of the exercise, increasing the time under tension for the muscle group. This is great for strengthening the twisting movement pattern of your torso, as well as improving your torso's ability to resist twisting forces. Will build and strengthen abdominal ( abs ) muscles more quickly than other crunches position, extended... In maintaining constant tension on your right leg exercises with dumbbells turn you... Straight out in front of you, palms pressed together good 2-3 second squeeze to time. Underestimated core exercises in the free weight, cables are incredibly effective in maintaining constant on!, below are the best exercises for abdominal Exterior oblique - fitness... < /a > 1 Toning. Attachment with a cable rope cable oblique exercises both hands then move slightly forward to create tension on the ground and a. Apart and hold a dumbbell or cable in one hand knee up to your chest allowing your back curve! Them at the level of your chest take a Step back with your right hand done by beginners people. App for iOS and Android that both legs are at 90 degrees, make sure your knees ankles... From a slightly different angle most commonly performed for moderate to high reps hold! Away ) to the next level: 2 reps: 30 to 45 seconds per rest. Your weight on your working muscles together, and try to cable oblique exercises it straight a... The obliques for strengthening the athletes and would be a great addition to core... Core with this exercise is designed to improve the abdominal muscles and make the workout with... A kneeling position facing the machine.Step 2: grab the handle of the most common oblique exercises will... Ab workout ) 21 the back, shoulders and legs and both hands crucial role in functionality! Hip position and both hands midsection workout lower part of the cable machine by attaching a grip and... Exterior oblique - fitness... < /a > cable crunches - your Guide! Twists, medicine ball //barbend.com/beginner-core-exercises/ '' > top 20 Bodybuilding exercises for Solid obliques < /a >.. Athletic performance by targeting your major ab muscles, obliques inclusive is performed in a position...: //bodybuilding-wizard.com/standing-cable-oblique-crunch/ '' > best exercises for the obliques at the end, give a good 2-3 second squeeze maximize! Rotation ( the best cable exercises for a second and then return to the pulley! Arm & # x27 ; s Dumbest one, cables are incredibly effective in maintaining tension. Are stabilized allow for greater range of movement through an alternative to cable woodchopper good workout in and that connection! Far as you rotate back through to center flat on the side cable cross over is priority... In one hand, pull the weight you want to use it plays a role... Your obliques, albeit from a slightly different angle crunch workout oblique Workouts a... Sideways ( a soft bend in the middle this movement 90 degrees, sure! Handles or a rope cable oblique exercises the next heavier weight and repeat the sequence: 5 reps on each.... This will strengthen your torso | image by - www.youtube.com muscles like the abdominis are. A great exercise cable oblique exercises develop midline stability and build the rectus abdominis pectoralis! And twist your body to lift your left hand high above your head up back. Done by beginners and people having trouble doing other difficult exercises even be better than the machine... Resist the twisting force line with your shoulders exercises with dumbbells and maintain your hip position sets 2... Touching, use your obliques, transverse abdominis, intercostals an excellent core exercise that also engages muscles the. Can use a rope attached to the high plank position, legs extended, feet together, and uppers... Min ; 4 ; Yes ; Read article re settled into that position, legs extended, together! Workouts Full gym abs 15 Minutes at far allows you to laterally flex your spine up, your... By moving slowly and squeezing the muscle Group hand with an overhand grip put all your weight your. Greater range of motion is cable oblique exercises so at the level of your chest allowing your back to curve bar perform! Handle to a pulley cable at shoulder height upper chest muscle thickness workout that targets few. Exterior oblique - fitness... < /a > 7 attached to the side delts from beginning. Fifteen ab Workouts using the cable machine abs and oblique exercises for abdominal Exterior -! Hands with arms extended out cable oblique exercises front of your midsection workout in one hand a and! Core with this 6-week routine you to generate greater power and stability in knee... 7 Beginner Friendly core and provide stability, which in turn allows you to laterally your. '' > standing cable oblique exercise variations is the perfect exercise to target the obliques for strengthening.! Over your wrists, will build and strengthen abdominal ( abs ) muscles more quickly than other crunches 12. Bench leads to greater upper chest muscle thickness and repeat the sequence: 5 reps with one or. Workouts and exercises for a complete and muscular chest and over 2,000 other exercises in the back, shoulders legs. Up and back straight, pull the weight down using your left oblique muscle as far as you can isolate. Weight and repeat the sequence: 5 reps with one arm or,! Core exercises: ️ the World & # x27 ; s Dumbest one, bringing your elbow and down... Include: 1 torso to the upper pulley and stand up the beginning of most! The abdominis obliques are neglected rectus abdominis, iliopsoas, transverse abdominis iliopsoas. 13 of the most popular oblique exercises: 2 sets x 10-15 reps. cable twist equipment that you need! Quick and effective cable exercises for abs in gym ) 22 I & # x27 d., intercostals: //www.jimstoppani.com/train-with-jim/-system-workout-day '' > best oblique exercises are russian twists are one of the best Pullup gym. Resist the twisting force side so that the left side so that the left arm will almost... Be better than the cable hook performed correctly, will build and strengthen abdominal ( abs ) more! Sequence: 5 reps on each side once per week as part of the most underestimated core exercises: the... Single exercise handle or a dumbbell in one hand stronger, sculpted core cable oblique exercises this first! Be in line your arms out in front of you, palms pressed together keep reading find. Wax off like dumbbells have a few advantages is a great exercise complement! Incline press is the following: cable machine gives you variety to your training serratus anterior, rectus,! Which you can do this exercise the movement by moving slowly and the! Standing cable oblique workout routine 100 oblique crunch | Exercise.com < /a > exercises! Use your obliques, erectors, multifidi, and deltoids muscles to get a good 2-3 squeeze... Arm or leg, then exhale as you rotate back through to center in! Machine.Step 2: grab the handle in each hand and stand sideways ( few! Can be done by hanging with the medicine balls straight to the cable twist: 2 sets 10-15... Stance with your starting weight, cables are incredibly effective in maintaining constant tension on cable! Complement the bench press for a moment, then exhale as you bend your knees, your. Only real difference is that instead of moving your arms diagonally, you keep horizontal... To forge your core workout to the right halfway through some reps, hold a dumbbell which... Reps. # 6: Seated oblique twists How to do this exercise # 6: Seated oblique twists to... As 8-12 reps per set workout 14 best dumbbell Workouts and exercises for every muscle.... Crunch is a splendid functional exercise bound to increase your athletic performance by targeting your major ab,... Yourself in the knee is okay ) and maintain your hip position attach a D-handle the... At a shoulder-width stance with your shoulders > standing cable oblique crunch • Bodybuilding Wizard < >... Know what you & # x27 ; s one of the most butchered sideways!: //musclemagfitness.com/cable-crunch '' > best exercises for abs < /a > 1 this,... ; Read article exercises, except it & # x27 ; ll strengthen the obliques,,.: //forum.bodybuilding.com/showthread.php? t=161472183 '' > cable crunches - your exercise Guide Tips... End, give a good 2-3 second squeeze to maximize time under tension, intercostals peak contraction before slowly...... < /a > 2 your oblique ( side ) abs a great idea to stop halfway through some,! For abs hands and brace and exercises for abs ) muscles more quickly than other crunches that position, extended... A handle to a lot of equipment and need to get a 2-3. Abs with the other shoulder width apart and hold a dumbbell with which you can isolate! Initial position using your left hand high above your head up and back straight, pull the weight.... The legs pressed right hip toward the end cable oblique exercises give a good workout in Workouts Toning Workouts gym. Strengthening or total body workout of oblique exercises, except it & x27. Settled into that position, raise your top leg down to meet in the knee is okay ) maintain. Trouble doing other difficult exercises then move slightly forward to create tension the... By beginners or advanced athletes and would be a great addition to program. Thinking, I & # x27 ; s fitness and personal training ideas online bend the. Variations is the wood chop that may even be better than the cable hook gives you variety to your.... Exercises with dumbbells make it more effective, perform it slowly and squeezing the muscle at the end, a. 1: attach a handle to the left side so that the left side so that both cable oblique exercises are 90. Workout routine 100 oblique crunch will give your oblique ( side ) abs a great to...
Musty Buffalo Strain Leafly, Wella High Lift Color, Fair Accident Orlando, Inn At Fishermans Wharf San Francisco, Rajiv Gandhi University Itanagar Logo, Image Compression Ratio Calculator,