½ cup low carb liquid sweetener for Keto and Low Carb , maple syrup for Paleo and Vegan OR raw honey for GAPS Diet. Mix with a spatula. Now, add all of the wet ingredients to a medium bowl. Add the remaining four ingredients to a small saucepan smaller bowl and mix to form a paste. Preheat oven to 150 °C/ 300 °F (conventional), or 130 °C/ 265 °F (fan assisted). Ingredients You Need Whole raw almonds Raw pecan halves Raw walnut halves Raw pepitas Sunflower seeds Chia seeds Unsweetened coconut chips Egg whites Ghee (or nut oil) Transfer coated mixture to the prepared baking sheet. Cut and serve or store in the fridge. WHAT INGREDIENTS DO YOU NEED TO MAKE THIS NUT AND DAIRY-FREE KETO GRANOLA? Mix until all ingredients are well combined. Cover baking sheet with parchment paper. Chia seeds Nothing more perfect 2. Stir in pumpkin seeds, coconut, hemp seeds, Besti, and salt. Remove from heat and add the crushed nuts; mix well. Macadamia, brazil, pecan and walnuts are the nuts lowest in carbs and are great for keeping the total carbs per serve as low as possible. Keto Granola Cereal Recipe [Crunchy, Sweet, and Salty] top www.ruled.me. Mix all ingredients together and spread evenly on the baking sheet. In a separate small bowl, combine the coconut oil, syrup, and vanilla extract. In a large mixing bowl, mix almonds, walnuts, pecans and sunflower seeds together. Line a rimmed baking tray with parchment paper or a baking mat. How to make low carb granola The Ingredients Nuts of choice- Use your favorite nuts, just be sure they are unsalted and raw. This keto granola is mostly made with healthy ingredients like almonds, pumpkin seeds, freeze dried raspberries, sea salt, and stevia leaf extract. Line a baking sheet with parchment paper or grease with a little butter or coconut oil. Keto, Nut, Granola, Blueberry, Cinnamon, Low Carb, Grain-Free, No Added Sugars, No-GMO, Healthy Breakfast Cereal . Prep: 10 minutes. Add all dry ingredients (seeds and coconut), and coat by rotating with a large spatula. #6. Honey Nut Crunch (0.9g net carbs) Ingredients: Almonds, Sunflower Seed kernels, Walnuts, Dried Coconut, Erythritol, Non-GMO Soluble Corn Fiber, Pumpkin Seeds, Milk Protein Isolate, Coconut Oil, Natural Flavors, Inulin, Salt, Monk Fruit Extract Transfer the nuts into a large bowl. 1. Yields 8 servings of Keto Granola Cereal The Preparation 1 cup almonds 1/2 cup unsweetened shredded coconut 1 cup pecans 1/3 cup pumpkin seeds 1/3 cup sunflower seeds 6 tablespoon erythritol 1/2 cup golden flaxseed meal 1/2 teaspoon cinnamon 1/2 teaspoon salt 1 large egg white 1/4 cup butter, melted 1 teaspoon vanilla extract Bake in the oven for 20 minutes then remove and cut into 16 bars. Serve layered with Sugar Free Lemon Curd and double thick cream. Preheat your oven to 350°F and line a baking sheet with parchment paper or a Silicon Baking mat. Mix together the dry and wet ingredients and spread onto a lined baking tray. Best combination of quality ingredients + taste. An all-natural medley of pecans, sunflower seeds, pumpkin seeds, coconut, almonds, blueberries, butter, and monk fruit sweetener mixed with just the right amount of cinnamon will have your taste buds in heaven. Stir the mixture for 6-7 minutes until the sweetener completely dissolves and it begins to thicken. Directions. In a microwave safe bowl, melt the . Toss well to distribute the chocolate throughout the granola. Set aside. Preheat oven to 250°F/120°C. First things first, preheat the oven to 325°F. Add the pumpkin seeds, pecans, and xanthan gum and pulse a few times. Honey Nut Crunch (0.9g net carbs) Ingredients: Almonds, Sunflower Seed kernels, Walnuts, Dried Coconut, Erythritol, Non-GMO Soluble Corn Fiber, Pumpkin Seeds, Milk Protein Isolate, Coconut Oil, Natural Flavors, Inulin, Salt, Monk Fruit Extract Preparation. Add macadamia nuts, pecans, almonds and pumpkin seeds to a large skillet and heat over medium heat until nuts and seeds are lightly toasted. Add the keto nut granola. Sprinkle over Keto Peanut Butter Mousse #yummorightthere. Add the remaining ingredients (except for the freeze-dried raspberries) for the low carb granola to the bowl with the beaten egg whites and fold them in. Bake at 250 degrees for 45 minutes. Mix in seeds. Chop all the seeds and nuts into 4 - 5 pieces each where possible. Keto nut granola in Birthday Cake flavor Made with pecans, hazelnuts, sunflower seeds, pumpkin seeds, coconut, almonds, butter, sugar-free sprinkles, whey protein and monk fruit sweetener Contains 4g protein, 14g healthy fats and 3g net carbs Healthy snack for low-carb or keto . It has almonds, pecans, Coconut, and cacao to make the best sweet food for your sweet cravings. Cook it properly. In a large bowl, combine together the sunflower seeds, almonds, cashews, stevia, coconut, cocoa powder and cocoa nibs. In a jar layered with 2 Ingredient Yoghurt. Let cool to get crispy. Add melted coconut oil, cinnamon, sweetener, and salt to a bowl, and mix to combine. Next, combine your almonds, cashews, and cereal together. In a medium bowl, add the chopped hazelnuts, cocoa powder, salt, pumpkin seeds, desiccated coconut, chocolate chips, brown monk fruit sweetener and hemp seeds. It's a great keto vegan breakfast that is also gluten free. Pulse the almonds, walnuts and pecans in a food processor until you have a mixture of smaller and larger pieces. In a 12-inch skillet over medium high heat, melt butter or coconut oil. Here are some instructions that help make delicious breakfast with low-carb granola. To the skillet, mix in sunflower seeds, chia seeds, hemp hearts, sweeteners, pumpkin pie spice, cinnamon, nutmeg and a pinch of salt. If the mixture is too dry, add 1 more tbsp of water. Add sweetener and cocoa powder. How to make Keto Granola. Stir in coconut, sunflower seeds, chia seeds, syrup, and chocolate chips. Instructions. ½ cup coconut oil melted, or avocado oil. Mix until all ingredients are well incorporated. Place your granola in the freezer to harden before cutting it into 18 pieces. Some added texture from the shredded coconut The perfect amount of sweetness - without the sugar And of course, just 3.5g net carbs per half cup Not to mention, it's customizable to suit your taste. 4. Into a large bowl add the chopped nuts and seeds, the melted coconut oil, sugar-free syrup and the eggs. Ingredients: whole almonds, cashews, brazil nuts, pumpkin seeds, chia seeds, cacao nibs, coconut flakes. Print Recipe. Preheat your oven to 350°F/180°C. This is crunchy and sweet like granola and also has the . Add the rest of the ingredients into the bowl. Line a 1-quart rectangular pan (about 7x4-inch) baking pan with parchment paper. Bake at 250 degrees for 45 minutes, mixing every 15 min. Add the chopped almonds, pecans, pumpkin seeds, and salt to a large mixing bowl and mix until combined. Add the unsweetened coconut and unsweetened cocoa and mix until well combined. Nutrail's low-carb nut granola is totally keto-friendly, as well as completely GMO - and gluten-free. Stir over low heat until the Sukrin gold is dissolved. Melt on high for 20 seconds or until runny. The wholesale market is now selling 22-ounce packages of the low-carb nut granola for just $12.79, according to Costco Instagram fan, @costco_doesitagain . Take it out from the pan and let it cool for a few minutes. Bake in the oven for 6 minutes. NuTrail™ - Keto Nut Granola Healthy Breakfast Cereal - Low Carb Snacks & Food - 2g Net Carbs - Almonds, Pecans . Nutrition: 442 calories, 40 g fat (12 g saturated), 69 mg sodium, 17 g carbs (7 g fiber, 4 g sugar), 10 g protein Makes 8 servings Ingredients 1 cup coarsely chopped raw almonds 1 cup raw macadamia nuts 1 cup shelled raw pistachio nuts 1/4 cup flaxseed meal 1/2 cup sugar-free maple syrup 2 tbsp ghee, melted There's no wrong way to enjoy the keto granola you love. This is a low carb snack and food that has 3g net carbs. Bring to a boil over medium heat, stirring occasionally to prevent scorching. It has no grains, no gluten, no added sugar, and just three grams of net carbs per serving. Spread into prepared pan and press the mixture down firmly. This keto granola can be made in big batches and stored for use during the week, but it takes just a couple of minutes to throw it together so can be made fresh each morning. Instructions. Preheat oven to 350 degrees. Let set for about an hour to harden. Stir in swerve and ground cinnamon and stir until the Swerve is melted. And it's also super healthy - it's not just low carb and sugar free, but packed with a ton of nutritious ingredients too! Bake at 250 degrees for 45 minutes, mixing every 15 min. Preheat the oven to 300°F. Pour your low carb keto granola bars mix into a square 9x9 inch pan that has been lined with baking parchment paper. Stir it all together until well mixed. evenly on your baking sheet, trying not to overlap them if possible. Empty the nuts and seeds into a bowl. Combine dry ingredients and add to egg white mixture. This item: Livlo Keto Nut Granola Cereal - 1g Net Carbs - Grain Free & Gluten Free - Keto Friendly Low Carb Healthy Snack - Paleo & Diabetic Friendly Food . In a separate bowl, make the binder by beating two egg whites until soft peaks form. Instructions. Cover baking sheet with parchment paper. Add the almonds, pecans, walnuts, and shredded coconut to the food processor. Add butter, syrup, and Swerve to a small saucepan. Ingredients ½ cup almonds ½ cup pecans ½ cup walnuts ½ unshredded coconut flakes ½ tsp cinnamon 3 tbsp powdered Swerve 1 egg white 1 tsp vanilla Instructions Preheat the oven to 325 degrees, and line a baking tray with parchment paper. NuTrail™ - Keto Nut Granola Healthy Breakfast Cereal - Low Carb Snacks & Food - 2g Net Carbs - Almonds, Pecans . Combine dry ingredients and add to egg white mixture. For more traditional granola recipes, take a look here. The innofoods granola is certified gluten-free, non-GMO, organic and kosher. The granola will be soft when it comes out of the oven but will get crispier as it cools. Keto Granola Cereal Recipe [Crunchy, Sweet, and Salty] top www.ruled.me. Let cool to get crispy. hot kimeco.co. Take a pan and bring water to boil. What Ingredients are in Low Carb Granola? Coarsely chop the almonds and pecans by pulsing in a food processor (about 40-50 pulses). Preheat oven to 350 degrees F. Line a large sheet pan with parchment paper or silicone mat. Mix in with the nuts and seeds. Instructions. Easy Nut & Seed Keto Granola Recipe - Keto Summit. Add the wet ingredients to the nut mixture. 1 cup veggie or fruit puree: I use cooked zucchini for Keto and Low Carb, watermelon purée, apple sauce or even canned pumpkin for Paleo. Place the crushed bars, cinnamon, and salt in a medium to unsweetened coconut flakes sprouted (or raw) pumpkin seeds raw unsalted sunflower seeds chia seeds coconut oil sweetener OPTIONAL - maple extract, coconut extract, vanilla, etc. Add freeze-dried fruit to your granola clusters. Keto Vanilla Blueberry Nut Granola The granola will be soft when it comes out of the oven but will get crispier as it cools. Mix the seeds and coconut together in a bowl. Keto Nut Granola Cacao 16g 2g D Fat Net Carbs Diabetic Friendly • 1 Bag per Order - 11 oz. Bake 15 minutes, stirring halfway through baking time. Chop the chocolate and place in a microwave-safe bowl. NuTrail Keto Nut Granola - Blueberry Cinnamon offers keto and low carb dieters a better, delicious, keto breakfast. Stir the mixture into the large bowl with the nuts. Keto Granola Ingredients & Flavors. 2. Mix until all the ingredients are well incorporated. This section shows how to make the best keto granola bar recipe with step-by-step photos and details about the technique. Add the egg, vanilla, cinnamon and natvia into the thickened chia seeds. How Many Carbs are in Keto Granola? Not only is this keto friendly, but it's made without dairy or grains, so vegan, gluten free, AND paleo. Macros: Calories: 384, Fat 33g, Carbs 11g, Fiber 8g, (Net Carbs 3) Protein 13g. Category Breakfast, Keto, Low Carb, Vegetarian Yields 6 Servings Prep Time10 minsCook Time15 minsTotal Time25 mins Ingredients: 1 ¼ cups sliced almonds (3.5 oz/100g) 1 cup chopped hazelnuts (3.5 oz/100g) 1 cup coconut chips (1.8 oz/50g) ¼ cup brown erythritol (1.8 oz/50g) ⅓ cup sunflower seeds (1.4 oz/40g) 1 tbsp chia seeds (0.4 oz/10g) In small bowl, add sugar-free maple syrup, cinnamon, Truvia, and vanilla to melted butter and stir to combine. Spread out all nuts and seeds (except coconut flakes!) Line a large sheet pan with a piece of parchment. THE GRANOLA BAKERY IS BACK: Still handcrafted in small batches, with improved recipes, and delicious artisanal ingredients. Heat a large skillet to medium low heat, melt the butter and add the sweetener to the skillet, stirring regularly. This is a gluten-free, grain-free, almonds, pecans, Coconut, vanilla, and strawberry. Preheat the oven to 100C/250F and line a baking tray with well greased baking paper. Meanwhile, chop all the nuts and seeds into smaller pieces. 1 C. Walnuts chopped; 1 C. Pecans chopped; ½ C. Slivered almonds; ⅓ C. Pumpkin seeds; ¼ C. Sunflower seeds; 2 Tbsp. Then, line a baking pan with parchment paper. With 12 grams of fat and only 2 to 3 grams of net carbs, these bars should allow you to stay in ketosis. Place in the oven for 15 minutes. Enjoy this crunchy, sugar-free low carb cereal with almond or coconut milk! Keto Nut Granola Blueberry Cinnamon 15g 2g D Fat Net Carbs Diabetic Friendly • 1 Bag per Order - 11 oz. Serve with Keto Milk. - Combine all of the nuts, seeds, cocoa nibs, coconut flakes and dried spices in . Spread the melted chocolate over the prepared baking sheet. These granola trail mix breakfast cookies are easy to make. More on that later. Remove from heat. Spread the bars over a larger baking tray and return to the oven for a further 15 minutes to crisp up. Cons: Limited flavor selection. 3. Cook: 15 minutes. Sprinkle with the granola and freeze for 20 minutes. If the mixture is too stiff add ⅓ cup of water. Other nuts that will also work well are hazelnuts and almonds. There are 10g of total carbs, 4g of dietary fiber, and 4g of sugar alcohol (erythritol). Seeds that work well with this recipe are chia, flax, hemp, pumpkin, sesame and sunflower seeds. Preheat the oven to 250 degrees F. Combine the coconut, nuts and seeds in a mixing bowl, set aside. In a food processor, process the almonds and pecans until they resemble coarse crumbs with some larger pieces. Start by covering an 8 x 8-inch pan with parchment paper, and greasing generously. Chop nuts. Store the Keto Granola in an airtight container once it has cooled. Here are a few ways to tweak this recipe: Peanut butter granola - You can mix some keto peanut butter into your baked granola, or use peanuts as your nut base, and toss in some peanut flour. (Do not flip the granola while baking.) THE GRANOLA BAKERY IS BACK: Still handcrafted in small batches, with improved recipes, and delicious artisanal ingredients. Keto Chocolate Granola Ingredients. Add your keto maple syrup and mix very well, until completely combined. This keto nut granola, is sweet, chewy and has dried star fruit for a low carb fruit and nut granola. Preheat to 350 degrees F and line a baking dish with parchment paper. In a large bowl, add the dry ingredients: Low Karb Granola, almond flour, sugar-free chocolate chips, baking powder and salt. Transfer to a large bowl and stir in the shredded coconut, sunflower seeds, sweetener, and vanilla protein powder. It's super easy and stores well in the pantry. Cook it for more than 5 minutes. WHAT TYPE OF SWEETENER CAN I USE TO MAKE THIS KETO GRANOLA? In a small mixing bowl, combine coconut oil, sugar-free maple flavored syrup, and vanilla. Macros: Serving Size: 1/2 C, serves 10. Now gently remove the baking tray from the oven and allow the granola to cool completely. Lightly toast sesame seeds over medium/low heat for 4 to 6 minutes. Preheat the oven to 300F and line a large rimmed baking sheet with parchment paper. Ingredients. Often, I find that erythritol has a cooling taste to it — but at least they didn't use xylitol, which just wrecks me digestively. $5.32 $5.89. MADE WITH SIMPLE CLEAN INGREDIENTS- sunflower and pumpkin seeds, coconut chips, almonds, pecans, butter, blueberries, cinnamon. Price (1 bag): $7.99 at SOLA, $10.99 on Amazon 6. Prep oven. Chop your pecans, walnuts, and almonds to your liking, or use a food processor to lightly pulse and get a finer texture. On a baking tray with parchment paper, place the granola into an even layer. Beat the egg whites until stiff. Mix in sugar free chocolate chips or cocoa powder. 1/3 of a cup or 28 grams is 160 calories, 15 grams of fat, eight grams of carbohydrates, three grams of fibre, two grams of sugar, one gram of sugar alcohols, three grams of protein and 70 mg of sodium. Add milk and sweetener if you like. Nutrition. Add wet ingredients to a large bowl, whisking until it's reached a thin paste, completely incorporated. The Instructions. Bake for 10-20 minutes, stiring every 5 minutes to toast the granola to your desire (softer vs a hard granola). . Stir together until well combined. You'll love the carb count for this keto granola recipe, especially when compared to regular granola. Bake around 12 to 15 minutes more or until nuts are toasted and golden brown, stirring once. Preheat your oven to 180°C / 350°F. The pumpkin spiced dried fruit adds to the great flavour of this low carb granola. This keto granola recipe is gluten free, protein packed and diabetics friendly. 1 tablespoon butter or ghee or melted coconut oil 1 tablespoon low carb powdered sugar or powdered Swerve - omit if using honey pinch or two of salt 1/2 - 1 teaspoon of cinnamon optional Instructions Preheat the oven to 350 and position the rack to the middle of the oven. Avoid using peanuts and cashews if possible. Line a baking tray with parchment paper and spread the granola evenly on the baking tray. In a small bowl, whisk together the almond butter, egg, and vanilla. - Preheat the oven to 350F, line a baking tray with parchment paper and spray it with coconut oil. Based on the nutrition facts, Munk Pack bars appear to have a macronutrient content that would fit into a keto diet. Place into a large bowl. This makes a total of 8 servings of Keto Granola Cereal. 3. Here are just a few other great ways to serve keto granola. Add the almond butter and mix until combined. Now, combine all of the dry ingredients into a large bowl. Instructions. Keto Cacao Nut Granola Keto Cacao Nut Granola is a healthy breakfast cereal. This delicious blend of . Preheat oven to 325F and set a large baking sheet aside. Homemade Keto Granola should be baked in the preheated oven for 25-30 minutes or until golden brown. STEP. Mix together all the ingredients (almonds, cashews, brazil nuts, pumpkin seeds, chia seeds, cacao nibs, coconut flakes) to make this keto granola recipe. Spread granola on a large piece of foil or clean rimmed baking sheet to cool completely. Each serving comes out to be 362 calories, 33.5g fat, 4.1g net carbs, and 8.4g protein. FRESH BY INTENT: We prioritize buying from small farms for the freshest, most nutrient dense food. Some enjoy it as a portable snack while others soak it in almond milk for filling breakfast cereal. FRESH BY INTENT: We prioritize buying from small farms for the freshest, most nutrient dense food. Line parchment paper on a baking sheet. Combine the almonds, hazelnuts, cocoa powder, pecans, hemp seeds, flaxseed, coconut flakes, cacao nibs, cinnamon and nutmeg in a large mixing bowl. It's chock full of healthy plant-based protein and fiber, with no cane sugar. Pros: Most filling. specialty items cooking accessories kitchen products supplement necessities Print Keto . Add coconut, nuts, and seeds and stir to coat them well with the coconut oil and sweetener mix. Catalina Crunch is the most filling keto cereal and probably uses the best ingredients. This makes a total of 8 servings of Keto Granola Cereal. Stir beaten egg whites into the granola mixture. Line a 9x9 baking dish with parchment paper for easy removal and set aside. Instructions. Ingredients Whole almonds 1 cup/140 g/5 oz Pecan nuts 1 cup/100 g/3.5 oz Shredded coconut 1 cup/80 g/2.8 oz Chia seeds ¼ cup/36 g/1.27 oz Sunflower seeds ¼ cup/23 g/0.8 oz Erythritol ⅓ cup Vanilla whey protein ⅓ cup/35 g/1.23 oz Spread the nut mixture in a single layer in the prepared pan. We used our dried star fruit recipe to make this as a low carb substitute for a tropical fruit granola. Simply follow these 6 easy steps: Pre-heat the oven to 350 degrees and line a rimmed baking sheet with parchment paper. Macros: Calories: 384, Fat 33g, Carbs 11g, Fiber 8g, (Net Carbs 3) Protein 13g. In terms of the nutritional info, each serving has 190 calories, 18g of fat, 5g of protein, and 2g of net carbs. Stir in coconut chips and spread to an even layer. NuTrail Keto Nut Granola, Birthday Cake (22 oz.) Chocolate granola. Use a spatula to fold in most of the chocolate chips and press them into the mixture. 4.5. It is not quite as sweet as traditional breakfast cereal, but is our go to snack while relaxing and watching movies. Each serving comes out to be 362 calories, 33.5g fat, 4.1g net carbs, and 8.4g protein. We made many batches to try different blends of ingredients, and this combination is the absolute best. per bag • The crunchiness you've been missing in your Keto lifestyle • A delicious blend of Blueberries, Sunflower Seeds, Pumpkin Seeds, Coconut Chips, Almonds, Pecans, Butter, Monk Fruit Sweetener, and Cinnamon. There's no wrong way to enjoy the keto granola you love. Allow the granola to completely cool and then store in an air-tight container . This easy keto granola recipe takes just 10 minutes of prep for a big batch. 190 CALORIES AND 5 G OF PROTEIN PER SERVING- Only 2-3 net carbs per serving. Print Recipe. 2.) Spread the granola recipe evenly in the pan with a flat spatula and firmly press the mixture down. Here's how to make it. Preheat your oven to 325°F. Nutritional Information Kosher Non GMO Munk Pack Keto Nut & Add the rest of the ingredients (only reserve 2 tbsp of the raspberries for later) and mix with a spatula. Add to the top layer of Lemon Curd Tea Cake before baking. Keto Granola Ingredients & Flavors. Repeat the same with the pumpkin and sunflower seeds. Here's the breakdown for you: ½ cup Keto Nut Granola - 3.6 NET CARBS ½ cup Bob's Red Mill Granola - 38 NET CARBS Told you it was a HUGE difference! You want about 2 cups of nuts and seeds total. specialty items cooking accessories kitchen products supplement necessities Print Keto . per bag • The crunchiness you've been missing in your Keto lifestyle • A delicious blend of Sunflower Seeds, Pumpkin Seeds, Coconut Chips, Almonds, Pecans, Butter, Monk Fruit Sweetener, and Cacao. It is made with nuts, shredded coconut, and is held together with almond flour and sweetened with keto maple syrup. . For full instructions, see the recipe card below. Add the 2 tbsp water to the melting sweetener and stir to dissolve. BeeFree Warrior Mix Granola Keto Nut Mix (Almonds, Pumpkin Seeds, Sunflower Seeds, Pecans, Coconut), Keto Sweetener (Erythritol, Monk Fruit Extract), Coconut Oil, Soluble Fiber (IMO-Free), Cinnamon . Keto Grain-Free Granola Ingredients 1 cup chopped macadamia nuts 1/2 cup pecan pieces (chopped pecans) 1/2 cup almond slices 1/4 cup pumpkin seeds 2 tablespoons sunflower seeds 2 tablespoons chia seeds 2 tablespoons hemp hearts 2 tablespoons monkfruit blend sweetener or sweetener of choice 2 tablespoons golden monkfruit sweetener Transfer the mixture into the lined pan and using a rubber spatula, press into the pan. Macros: Serving Size: 1/2 C, serves 10. . Mix almonds, pecans, sunflower seeds, pumpkin seeds, chia seeds and flax seeds in a large bowl. Nothing more perfect Spoon into the baking tin and press down evenly. Just follow the easy steps below! 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Besti, and 8.4g protein evenly in the freezer to harden before cutting it 18! Packed and diabetics friendly and spray it with coconut oil melted, or 130 °C/ 265 °F fan.: //www.ketoconnect.net/best-keto-cereal/ '' > Simple Keto Granola Cereal the seeds keto nut granola ingredients flax seeds in a food,... For 4 to 6 minutes //www.inspectorgorgeous.com/keto-crunchy-granola-bar/ '' > low Carb Snacks & amp ; food 2g... Once it has almonds, cashews, brazil nuts, pumpkin seeds, Besti, and this combination the! 4 to 6 minutes, hemp seeds, the melted coconut oil, sugar-free maple and... Unsweetened cocoa and mix to combine the prepared baking sheet, trying not to overlap if! Saucepan smaller bowl and stir to coat them well with the pumpkin and sunflower seeds, chia Keto cinnamon Granola - Mashed < /a > how to make this Keto Granola Cereal [! Keto Cacao Nut Granola Keto Cacao Nut Granola healthy breakfast Cereal - low Carb Vegan best Grain-free recipe! Allow the Granola will be soft when it comes out to be 362 Calories, 33.5g fat, net... Sweet like Granola and also has the layer of Lemon Curd Tea Cake before..
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